Thinking about something negative that was said about you, imagining how that person left, rehearsing all the pain and disappointment, and going back over all the sorrow is not productive. Concentrate on the positive. Consider positive, wholesome, and uplifting things. People who don’t value you should not take up your time. Concentrate on the goodness and positivity in your life, take pleasure in the happy times, and bask in the warmth of those who care for you. Love yourself and allow it to lift your spirits. We are obligated to identify with God’s justice. We can always control our passions if we identify with divine righteousness. If you have to be a victim, I say to you, be a victim of yourself, not a victim of others. That’s it!!!